Disclaimer and Privacy Policy

Disclaimer: Please keep in mind that this blog is not intended as medical or nutritional advice and should not be relied upon to determine diet or medical treatment. You should always consult a medical professional before making any changes to your diet or lifestyle, and every person is different so please make the best choices for you!

While many of the links on this blog are purely for informational purposes, some are affiliate links. This enables me to pay for the costs of running this website and to continue providing you with the best (free!) content possible. All thoughts and opinions here in my own articles are my own and not of any sponsor or advertiser (except for sponsored posts).

Note: All content, pictures and other material on the website is property of Ruchi Mittal, Miles-n-Meals. You may not sell or modify the content of this Web Site or reproduce, display, publicly perform, distribute, or otherwise use the materials in any way for any public or commercial purpose without written permission. All the brand logos and brand assets are properties of the respective brand owners. Some free stock images have also been used and attribution is as per their license.

Privacy: Servers you connect to MilesnMeals, through, automatically collect information from you when you register on our site, subscribe to our newsletter, respond to a survey or fill out a form.

When ordering or registering on our site, as appropriate, you may be asked to enter your username and password. You may, however, visit our site anonymously.

We never sell, trade, or otherwise transfer to outside parties your personally identifiable information. We may release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. Non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

If you do register, and in the process provide us with personally identifiable information, rest assured that any such information you provide will not be shared with any third-party organization except with your express consent.

Please note that if you post comments or articles to any forum, blog or message board on this site, any personally identifiable information you provide in those comments or articles may be read, collated and used by anyone viewing them. As such, we are not responsible for personally identifiable information you may choose to make available through these channels.